Autumn Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Autumn Butternut Squash Soup calories by ingredient
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Number of Servings: 6


    1 medium butternut squash, peeled, seeded and cubed
    1 apple, cored and cubed
    2 small onions, diced
    1 Tbsp olive oil
    2 Tbsp maple syrup
    4 cups chicken broth
    Pinch nutmeg, black pepper, and salt


Heat olive oil in a large pot over medium heat. Add onions, squash and apple. Stir to saute a five minutes until soft. Add chicken broth, cover with a lid and allow to simmer for 15 minutes until squash is fork tender.

Using a hand blender (or in batches in a blender) puree the soup until smooth. Stir in maple syrup and spices to taste.

Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user MZHARRIS04.

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