Super-Healthy Sandwich Spread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
View full nutritional breakdown of Super-Healthy Sandwich Spread calories by ingredient
Introduction
Natural, unsweetened peanut butter is full of healthy fats anyway - but blending it into a delicious, smooth and sweet mixture with raw agave, banana and (shh!) tofu makes it even better! NI is for a 2 tbsp serving. Natural, unsweetened peanut butter is full of healthy fats anyway - but blending it into a delicious, smooth and sweet mixture with raw agave, banana and (shh!) tofu makes it even better! NI is for a 2 tbsp serving.Number of Servings: 8
Ingredients
-
4 oz low-fat silken tofu
1 large, overripe banana
1/3 cup natural peanut butter
pinch salt
1 tbsp raw agave nectar
Directions
Place tofu and banana in a food processor and puree until completely smooth.
Add peanut butter, salt and agave and puree in.
Store unused portions in the fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Add peanut butter, salt and agave and puree in.
Store unused portions in the fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.