Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.9 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.0 % |
| Copper | 2.5 % |
| Folate | 2.8 % |
| Iron | 2.0 % |
| Magnesium | 5.8 % |
| Manganese | 3.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-Healthy Sandwich Spread
View the full Super-Healthy Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-Healthy Sandwich Spread
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
8 calories of Agave Nectar, (0.13 tbsp)
5 calories of Mori-Nu, Tofu, silken, lite firm, (14.18 grams)
Calories per serving of Super-Healthy Sandwich Spread
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
8 calories of Agave Nectar, (0.13 tbsp)
5 calories of Mori-Nu, Tofu, silken, lite firm, (14.18 grams)
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