West African Ghanian Light Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 24.3 g
  • Cholesterol: 45.3 mg
  • Sodium: 489.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.5 g

View full nutritional breakdown of West African Ghanian Light Soup calories by ingredient
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Very Popular in Ghana, West Africa Very Popular in Ghana, West Africa
Number of Servings: 12


    2 Onions
    3 cloves garlic
    2 cups Tomato Sauce
    2 cans tomato paste
    Olive oil
    2 lbs cubed beef (can also use precooked chicken or fish)
    hot peppers or cayenne pepper to taste


Pre cook beef, seasoned in oven until done
Oil in pan, heat
blend in bullet: onions, garlic with water, (add peppers if desired)
add to large pan and cook
add water to taste
add meat
bring to boil on medium heat until foam goes away
(about 2 hours)

Number of Servings: 12

Recipe submitted by SparkPeople user GOOGOLPLEX.

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