Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 45.3 mg |
| Sodium | 489.4 mg |
| Potassium | 748.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.2 g |
| Protein | 23.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 14.2 % |
| Copper | 11.9 % |
| Folate | 4.6 % |
| Iron | 17.8 % |
| Magnesium | 9.9 % |
| Manganese | 9.4 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.6 % |
| Riboflavin | 13.8 % |
| Selenium | 20.5 % |
| Thiamin | 9.3 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Ghanian Light Soup
View the full West African Ghanian Light Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Ghanian Light Soup
224 calories of Beef chuck, arm pot roast, (2.67 oz)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
24 calories of Tomato Paste, (0.17 can (6 oz))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories per serving of West African Ghanian Light Soup
224 calories of Beef chuck, arm pot roast, (2.67 oz)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
24 calories of Tomato Paste, (0.17 can (6 oz))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories in Similar Recipes
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