Vegetarian Beef Stroganoff

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 362.4

Total Fat: 16.0 g
Cholesterol: 38.1 mg
Sodium: 1,472.8 mg
Total Carbs: 36.2 g
Dietary Fiber: 7.2 g
Protein: 23.0 g

View full nutritional breakdown of Vegetarian Beef Stroganoff calories by ingredient

Introduction

A classic stroganoff recipe using Quorn Crumbles instead of meat. A classic stroganoff recipe using Quorn Crumbles instead of meat.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 package Quorn Crumbles (12 oz)

1 medium onion chopped

1 Tbsp olive oil

1 tsp salt

1 tsp garlic salt or 1 clove minced

1/4 tsp pepper

1 can (8 oz) mushrooms

1 can cream of mushroom soup

1 cup sour cream (I used light in the calorie count)

2 cups cooked egg noodles

Directions

1) In skillet heat oil and cook onions until tender. Add Quorn and a little bit of water for moisture and cook until heated through. Stir in salt, garlic, pepper, and mushrooms; cook 5 minutes, stirring constantly.
2) Stir in can of soup (still condensed, no water added); simmer uncovered 10 min. Stir in sour cream. Sprinkle with snipped parsley (optional)
3) Serve over hot egg noodles or stir in noodles. Great with rice too!

Number of Servings: 4

Recipe submitted by SparkPeople user SATYAGRAHA.