Vegetarian Beef Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 16.0 g
  • Cholesterol: 38.1 mg
  • Sodium: 1,472.8 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Vegetarian Beef Stroganoff calories by ingredient
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A classic stroganoff recipe using Quorn Crumbles instead of meat. A classic stroganoff recipe using Quorn Crumbles instead of meat.
Number of Servings: 4


    1 package Quorn Crumbles (12 oz)
    1 medium onion chopped
    1 Tbsp olive oil
    1 tsp salt
    1 tsp garlic salt or 1 clove minced
    1/4 tsp pepper
    1 can (8 oz) mushrooms
    1 can cream of mushroom soup
    1 cup sour cream (I used light in the calorie count)
    2 cups cooked egg noodles


1) In skillet heat oil and cook onions until tender. Add Quorn and a little bit of water for moisture and cook until heated through. Stir in salt, garlic, pepper, and mushrooms; cook 5 minutes, stirring constantly.
2) Stir in can of soup (still condensed, no water added); simmer uncovered 10 min. Stir in sour cream. Sprinkle with snipped parsley (optional)
3) Serve over hot egg noodles or stir in noodles. Great with rice too!

Number of Servings: 4

Recipe submitted by SparkPeople user SATYAGRAHA.

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Member Ratings For This Recipe

  • I made this for my vegetarian daughter & she loved it! I used fresh mushrooms rather than canned, but otherwise followed the recipe. A quick & satisfying meal with the noodles. - 10/18/10

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