Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 16.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 38.1 mg
Sodium 1,472.8 mg
Potassium 172.2 mg
Total Carbohydrate 36.2 g
Dietary Fiber 7.2 g
Sugars 4.8 g
Protein 23.0 g
Vitamin A 8.7 %
Vitamin B-12 1.3 %
Vitamin B-6 3.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 10.6 %
Copper 12.6 %
Folate 17.7 %
Iron 13.8 %
Magnesium 5.2 %
Manganese 14.5 %
Niacin 10.0 %
Pantothenic Acid 5.3 %
Phosphorus 9.8 %
Riboflavin 9.6 %
Selenium 28.8 %
Thiamin 16.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Beef Stroganoff

View the full Vegetarian Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Beef Stroganoff

90 calories of Quorn, Grounds, (1 serving)

80 calories of Daisy Light Sour Cream, (4 tbsp)

72 calories of Egg Noodles, enriched, (0.50 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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