Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 496.5 mg
Potassium 353.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 8.0 g
Sugars 4.7 g
Protein 10.9 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 67.1 %
Vitamin D 0.8 %
Vitamin E 5.5 %
Calcium 4.0 %
Copper 5.4 %
Folate 7.5 %
Iron 10.3 %
Magnesium 6.6 %
Manganese 11.2 %
Niacin 8.4 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 6.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili (Beans, Corn, Veggie Grounds)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili (Beans, Corn, Veggie Grounds)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

34 calories of Quorn, Grounds, (0.38 serving)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


Nutrition & Calorie Comments  

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