Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.6 mg |
| Potassium | 628.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.5 g |
| Protein | 15.4 g |
| Vitamin A | 194.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.4 % |
| Copper | 8.7 % |
| Folate | 10.7 % |
| Iron | 6.6 % |
| Magnesium | 11.4 % |
| Manganese | 27.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.8 % |
| Selenium | 2.1 % |
| Thiamin | 8.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Stir Fry
View the full Quorn Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Stir Fry
90 calories of Quorn, Grounds, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Zucchini, (130 grams)
16 calories of Carrots, cooked, (1 carrot)
7 calories of Celery, cooked, (1 stalks)
5 calories of Sweet peppers (bell), (0.25 small)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pureed Tomatoes, (3.75 grams)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Quorn Stir Fry
90 calories of Quorn, Grounds, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Zucchini, (130 grams)
16 calories of Carrots, cooked, (1 carrot)
7 calories of Celery, cooked, (1 stalks)
5 calories of Sweet peppers (bell), (0.25 small)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pureed Tomatoes, (3.75 grams)
1 calories of Ginger Root, (0.75 tsp)
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Nutrition & Calorie Comments
quorn = fungi grown in England known for high protein content. Oh, now I get it! Dumb Yank!