Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 10.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.3 g
Cholesterol 45.9 mg
Sodium 2,435.9 mg
Potassium 297.7 mg
Total Carbohydrate 42.8 g
Dietary Fiber 5.7 g
Sugars 0.9 g
Protein 15.3 g
Vitamin A 22.8 %
Vitamin B-12 3.5 %
Vitamin B-6 8.3 %
Vitamin C 6.7 %
Vitamin D 0.2 %
Vitamin E 5.0 %
Calcium 6.8 %
Copper 15.6 %
Folate 28.1 %
Iron 24.9 %
Magnesium 9.9 %
Manganese 28.7 %
Niacin 19.0 %
Pantothenic Acid 6.6 %
Phosphorus 15.1 %
Riboflavin 18.0 %
Selenium 41.0 %
Thiamin 31.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Vegetarian Beef Stroganoff

View the full Light Vegetarian Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Vegetarian Beef Stroganoff

145 calories of Egg Noodles, enriched, (1 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

45 calories of Quorn, Grounds, (0.50 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

Holy crap! a day's worth of sodium in one serving