Light Vegetarian Beef Stroganoff

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 314.9

Total Fat: 10.8 g
Cholesterol: 45.9 mg
Sodium: 2,435.9 mg
Total Carbs: 42.8 g
Dietary Fiber: 5.7 g
Protein: 15.3 g

View full nutritional breakdown of Light Vegetarian Beef Stroganoff calories by ingredient

Introduction

A lighter version made with fake meat instead of ground beef. A lighter version made with fake meat instead of ground beef.

Number of Servings: 4

Ingredients

* Butter, salted, 1 pat (1" sq, 1/3" high) (remove)

* Onions, raw, .5 cup, chopped (remove)

* Garlic, 1 clove (remove)

* Mushrooms, canned, .5 cup (remove)

* Quorn, Grounds, 2 serving (remove)

* Cream of Mushroom Soup, 1 can (10.75 oz) (remove)

* Pepper, black, 1 tbsp (remove)

* Salt, 1 tbsp (remove)

* Paprika, 1 tbsp (remove)

* Sour Cream, reduced fat, .30 cup (remove)

* Parsley, dried, 2 tbsp (remove)

* Egg Noodles, enriched, 4 cup (remove)

Directions

Boil water for the egg noodles and cook according to package instructions. Cook the onions in butter until they start to get soft. Add garlic and mushrooms and cook until they start to sizzle. Add "meat" and cook until heated. Season with salt, pepper, and paprika to taste (amounts are approximate!). There should be enough paprika to make the sauce a nice brown color when the soup is added. Add the can of soup and about 3/4 of a can of water. Stir until well mixed and add more seasoning if necessary. Cover and wait until noodles are done boiling. Drain noodles. Uncover beef mixture and add sour cream. Stir well and serve over noodles with dried parsley on top.

Number of Servings: 4

Recipe submitted by SparkPeople user SALINAMOONMARE.