Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 152.6 mg |
| Sodium | 495.6 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.5 g |
| Protein | 23.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.3 % |
| Calcium | 13.7 % |
| Copper | 0.4 % |
| Folate | 6.0 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 0.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 19.1 % |
| Selenium | 5.4 % |
| Thiamin | 2.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Chicken And Vegatable Samosas
View the full Quorn Chicken And Vegatable Samosas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Chicken And Vegatable Samosas
90 calories of Quorn, Grounds, (1 serving)
80 calories of filo pastry - 2 sheets, (1 serving)
67 calories of BREAD, Breadcrumbs 100g, (25 gram)
66 calories of Feta Cheese, (25 grams)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
27 calories of Butter, unsalted, (3.75 grams)
20 calories of filo pastry - 2 sheets, (0.25 serving)
20 calories of filo pastry - 2 sheets, (0.25 serving)
20 calories of filo pastry - 2 sheets, (0.25 serving)
5 calories of Courgette 100g, (0.25 serving)
4 calories of chilli powder, (0.50 tsp)
Calories per serving of Quorn Chicken And Vegatable Samosas
90 calories of Quorn, Grounds, (1 serving)
80 calories of filo pastry - 2 sheets, (1 serving)
67 calories of BREAD, Breadcrumbs 100g, (25 gram)
66 calories of Feta Cheese, (25 grams)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
27 calories of Butter, unsalted, (3.75 grams)
20 calories of filo pastry - 2 sheets, (0.25 serving)
20 calories of filo pastry - 2 sheets, (0.25 serving)
20 calories of filo pastry - 2 sheets, (0.25 serving)
5 calories of Courgette 100g, (0.25 serving)
4 calories of chilli powder, (0.50 tsp)
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