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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Tabouleh calories by ingredient
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Middle eastern dish is a bright, light side dish. Middle eastern dish is a bright, light side dish.
Number of Servings: 4


    .5 cup Bulgar Wheat
    1/3 cup fresh lemon juice (2-3 lemons)
    2 cups chopped parsley
    2 tbs. chopped mint
    2 finely diced garlic cloves
    2 medium tomatoes, finely diced, seeds, pulp removed
    1/3 cup olive oil


Rinse bulgar wheat in warm water. Drain. Add half the lemon juice and let sit 20-40 minutes until wheat is fluffy and not too crunchy.

Combine prepared bulgar and remaining ingredients in a bowl. Mix well. Cover and refrigerate at least an hour to let flavors meld.

Number of Servings: 4

Recipe submitted by SparkPeople user ADDICE.

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