Tabouleh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.8
- Total Fat: 20.1 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.8 g
- Protein: 3.6 g
View full nutritional breakdown of Tabouleh calories by ingredient
Introduction
Middle eastern dish is a bright, light side dish. Middle eastern dish is a bright, light side dish.Number of Servings: 4
Ingredients
-
.5 cup Bulgar Wheat
1/3 cup fresh lemon juice (2-3 lemons)
2 cups chopped parsley
2 tbs. chopped mint
2 finely diced garlic cloves
2 medium tomatoes, finely diced, seeds, pulp removed
1/3 cup olive oil
Directions
Rinse bulgar wheat in warm water. Drain. Add half the lemon juice and let sit 20-40 minutes until wheat is fluffy and not too crunchy.
Combine prepared bulgar and remaining ingredients in a bowl. Mix well. Cover and refrigerate at least an hour to let flavors meld.
Number of Servings: 4
Recipe submitted by SparkPeople user ADDICE.
Combine prepared bulgar and remaining ingredients in a bowl. Mix well. Cover and refrigerate at least an hour to let flavors meld.
Number of Servings: 4
Recipe submitted by SparkPeople user ADDICE.