Oatmeal Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.6
- Total Fat: 1.0 g
- Cholesterol: 0.8 mg
- Sodium: 214.3 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
View full nutritional breakdown of Oatmeal Banana Muffins calories by ingredient
Introduction
Whole Wheat and Oatmeal Muffins with cinnamon and applesauce. Whole Wheat and Oatmeal Muffins with cinnamon and applesauce.Number of Servings: 12
Ingredients
-
3/4 Cup Sugar ( I used organic pure cane sugar)
.5 cup unsweetened sauce
.5 cup Eggbeaters (equals 2 eggs)
3 to 4 ripe, mashed bananas
.5 teaspoon salt
2 tablespoons light sour cream ( or plain yogurt)
1.5 teaspoons vanilla extract
1 to 2 teaspoons of cinnamon depending on your taste
1 cup whole wheat flour
1 cup quick oats
Directions
Mix together the apple sauce and sugar together, then add eggs.
Add the smashed, ripe bananas, sour cream, and vanilla.
Follow with the dry ingredients, the flour, salt, baking soda and Oats. Use muffin liners or spray the pan with non-stick spray.
Makes 12 Muffins, bake at 350 for about 25 minutes. Can make in a loaf pan and bake for 1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user ISOKIMBERLY.
Add the smashed, ripe bananas, sour cream, and vanilla.
Follow with the dry ingredients, the flour, salt, baking soda and Oats. Use muffin liners or spray the pan with non-stick spray.
Makes 12 Muffins, bake at 350 for about 25 minutes. Can make in a loaf pan and bake for 1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user ISOKIMBERLY.
