Chilli tomato Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 118.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.9 g
- Protein: 3.7 g
View full nutritional breakdown of Chilli tomato Sauce calories by ingredient
Introduction
This sauce will serve 2 people. This sauce will serve 2 people.Number of Servings: 2
Ingredients
-
* Red Ripe Tomatoes, 4 tomato (remove)
* *Peppers, sweet, red, fresh, 1 small (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* Garlic, 3 cloves (remove)
* Olive Oil, 1 1tsp (remove)
* *Peppers, hot chili, red, fresh, 1 pepper (remove)
* Granulated Sugar, .5 tsp (remove)
* balsamic vinegar, .5 tablespoon (remove)
* Oregano, ground, 1 tsp (remove)
* Pepper, black, .5 tsp (remove)
Parsley, 1 tbsp
Directions
Chop onion into small dice. Finly chop or crush the garlic.
Fry gently in olive oil if looks a bit dry put a lid on the frying pan to create some steam.
Finely chop the tomatoes leave skin on but remove the green core of the tomato. Repeat wiht the red pepper and chilli, reomove some of the seeds if it may be too hot. Add to onion. and slowly cook. add in herbs and add Balsamic and Sugar. Cook on a low heat for about 40 mins until all the tomatos and peppers are blended. Season to taste.
Serve with pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user SHAZTHOMAS.
Fry gently in olive oil if looks a bit dry put a lid on the frying pan to create some steam.
Finely chop the tomatoes leave skin on but remove the green core of the tomato. Repeat wiht the red pepper and chilli, reomove some of the seeds if it may be too hot. Add to onion. and slowly cook. add in herbs and add Balsamic and Sugar. Cook on a low heat for about 40 mins until all the tomatos and peppers are blended. Season to taste.
Serve with pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user SHAZTHOMAS.