Dal with Vegetables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.9 g
  • Cholesterol: 16.1 mg
  • Sodium: 523.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Dal with Vegetables calories by ingredient



Number of Servings: 6

Ingredients

    1 1/3 cup of red lentils
    1 tbsp canola oil
    1 onion, chopped
    5 garlic gloves, minced
    2 tsp cumin, ground
    2 tsp coriander, ground
    1/2 tsp turmeric, ground
    14 oz chopped tomatoes
    3 cups vegetable stock
    2 carrots, chopped
    2 cups cauliflower florets
    1 cup zucchini, chopped
    1/4 cup whipping cream
    2 tbsp cilantro

Directions

Rinse lentils. Heat oil and saute onion and garlic for 3 minutes or until soft. Add spices and stir for 30 seconds. Add lentils, tomatoes and stock. Bring to a boil and cover and simmer for 20 minutes. Stir in carrot and cauliflower and cover and simmer for 10 minutes. Add the zucchini and simmer for a further 5 minutes, covered. Stir in the cream and season to taste. Serve scattered with the cilantro leaves. Nice to serve with naan bread.

Number of Servings: 6

Recipe submitted by SparkPeople user STORM216.