Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 16.1 mg |
| Sodium | 523.3 mg |
| Potassium | 694.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.6 g |
| Protein | 7.2 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 58.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.2 % |
| Calcium | 6.3 % |
| Copper | 13.0 % |
| Folate | 33.2 % |
| Iron | 16.4 % |
| Magnesium | 12.1 % |
| Manganese | 28.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.1 % |
| Selenium | 5.6 % |
| Thiamin | 12.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal with Vegetables
View the full Dal with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal with Vegetables
51 calories of Lentils, (0.22 cup)
34 calories of Heavy Whipping Cream, (0.33 fl oz)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (0.83 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Dal with Vegetables
51 calories of Lentils, (0.22 cup)
34 calories of Heavy Whipping Cream, (0.33 fl oz)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (0.83 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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