Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 6.9 g
  • Cholesterol: 25.9 mg
  • Sodium: 329.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

Fast meal to fullness Fast meal to fullness
Number of Servings: 12

Ingredients

    ground beef 450 grams
    tomato paste 5.5 oz
    tomatoes 2 cups
    green peppers
    onions
    cayenne, cumin, paprika, chili powder
    red kidney beans 1.5 cups

Directions

Cook meat til moisture is out of meat. Combine all ingredients together simmer for 30 minutes to allow herbs to season ingredients and vegetables are cooked.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ZADDIN.