pangat na lapu-lapu (codfish)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 3.0 g
  • Cholesterol: 137.5 mg
  • Sodium: 217.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 59.2 g

View full nutritional breakdown of pangat na lapu-lapu (codfish) calories by ingredient



Number of Servings: 4

Ingredients

    1kg red ripe tomato, sliced
    1kg cod fillet
    1 lemon
    salt to taste

Directions

put all ingredients in a casserole then bring to boil. simmer for 10minutes. serve with steamed rice

Number of Servings: 4

Recipe submitted by SparkPeople user GERCOR.