Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 137.5 mg |
| Sodium | 217.6 mg |
| Potassium | 1,179.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 59.2 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 4.8 % |
| Copper | 13.9 % |
| Folate | 14.8 % |
| Iron | 13.1 % |
| Magnesium | 33.3 % |
| Manganese | 15.6 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 40.6 % |
| Riboflavin | 18.7 % |
| Selenium | 135.7 % |
| Thiamin | 24.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pangat na lapu-lapu (codfish)
View the full pangat na lapu-lapu (codfish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pangat na lapu-lapu (codfish)
263 calories of Cod (fish), (250 grams)
53 calories of Red Ripe Tomatoes, (250 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of pangat na lapu-lapu (codfish)
263 calories of Cod (fish), (250 grams)
53 calories of Red Ripe Tomatoes, (250 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
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