Peanut Butter and Jam Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.5 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Peanut Butter and Jam Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 tbsp peanut butter
    1 tbsp freezer jam
    2 slices of whole wheat bread

Directions

slather on peanut butter and jelly between two pieces of bread.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYBETH17.