Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.0
- Total Fat: 5.0 g
- Cholesterol: 37.5 mg
- Sodium: 752.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.4 g
- Protein: 28.6 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Introduction
A hearty slow cooker low fat chili A hearty slow cooker low fat chiliNumber of Servings: 6
Ingredients
-
20 oz of extra lean ground turkey
1 can of red kidney beans rinsed
3 cans of diced or whole tomatoes ( if whole dice before using)
3 Tbsp of tomato paste
1/2 red onion chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 Tbsp of EV. olive oil
1 package of chili seasoning mix
Directions
Makes 6 1 1/2 cup servings
Cook ground turkey in pan coated with cooking spray. remove and add to slow cooker
In same pan add the olive oil and then add onions, and both peppers. Cook over med heat until onions are translucent about 5 minutes.
Add to slow cooker
Add tomatoes, kidney beans, tomato paste and seasoning mix to slow cooker and mix throughly. Set lid on cooker and cook on high 5 hours or low for 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user JOJOSHOME.
Cook ground turkey in pan coated with cooking spray. remove and add to slow cooker
In same pan add the olive oil and then add onions, and both peppers. Cook over med heat until onions are translucent about 5 minutes.
Add to slow cooker
Add tomatoes, kidney beans, tomato paste and seasoning mix to slow cooker and mix throughly. Set lid on cooker and cook on high 5 hours or low for 8 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user JOJOSHOME.