Chicken and Dumplings

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 253.7

Total Fat: 6.4 g
Cholesterol: 75.9 mg
Sodium: 1,542.2 mg
Total Carbs: 12.9 g
Dietary Fiber: 1.9 g
Protein: 30.6 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient

Introduction

This is a quick and EASY way to put together a healthy filling meal and the leftovers (if any) can be put into a pie shell for pot pies. This is a quick and EASY way to put together a healthy filling meal and the leftovers (if any) can be put into a pie shell for pot pies.

Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 8

Ingredients

4 chicken breasts still frozen

32oz Chicken broth

2 10.5 oz cans cream soup (I used chicken and celery for this one)

1 14.5 oz can mixed vegetables drained

1 15oz can diced potatoes drained

1 tsp salt, pepper

1Tbsp Parsley flakes (dried) *If using fresh you will use less

Dumplings

1 1/3 cup Heart healthy Bisquick mix

6 Tbsp skim milk

Directions

Mix soups and broth together and pour into a crockpot. Add frozen chicken, vegetables, potatoes, salt, pepper and parsley. Cook on high for 4 hours. Then remove chicken and shred it before returning it to crockpot.

Mix together Bisquick and milk until soft dough forms. Drop by spoonfuls into crockpot. Cook an additional 1.5-2 hours.

*For leftover potpies be sure to remove the dumplings*

Number of Servings: 8

Recipe submitted by SparkPeople user KYLEONA.