Roasted Turkey Vegetable Soup

Roasted Turkey Vegetable Soup

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 8.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,673.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Roasted Turkey Vegetable Soup calories by ingredient
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Number of Servings: 5


    3 cups Roasted Turkey (or chicken) Breast Meat, cooled and cubed AFTER COOKING!!!
    2 medium Onions, quartered
    4 large stalks Celery, quartered
    3 large Carrots, sliced in thick slices
    1 large head Cauliflower, trimmed and cut into bite size pieces
    2 Tablespoons Olive Oil
    1 Tablespoon grill seasoning
    4 cup Fat Free Chicken Broth
    4 cup water


Season and Roast Turkey Breast along with the cut vegetables coated with olive oil on a baking pan in a 375 degree oven for 2 hours or until breast is completely cooked and veggies are tender. Allow to cool completely. Or you can use the meat from a store bought roasted chicken.

Remove turkey meat from bone. Slice some meat and retain for another meal. The recipe only needs about 3 cups of diced meat.

Place roasted or raw veggies (depending on if you roasted them or used store bought chicken) in a large soup pot. Add chicken broth, water and turkey meat.

Cover and bring to boil over high heat and reduce to a simmer. Allow to simmer for 60 -90 minutes stirring every 20 minutes gently breaking up cauliflower and other ingredients into very small pieces to thicken soup.

Number of Servings: 5

Recipe submitted by SparkPeople user MISSJC.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    didn't have cauliflower so put in lots of fresh mushrooms. Used homemade turkey broth so saved on sodium too. WONDERFUL, my kids ate all the leftovers. - 12/1/08

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  • YYUUMM!! Great way to sneak in lots of vegetables and everybody ate it! - 11/29/10

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  • I think it's too bland unless you add more seasoning. I added curry powder, cumin, and minced garlic, as well as some pepper. But the idea is a good one and the cauliflower is refreshing! - 11/28/10

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  • Made this tonight. Loved it. Very good and hardy. - 12/14/08

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  • Sounds incredible - 12/6/08

    Was this review helpful?   yes  No
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