Black Bean and quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 1.8 g
  • Cholesterol: 12.3 mg
  • Sodium: 191.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Black Bean and quinoa calories by ingredient



Number of Servings: 4

Ingredients

    1.75 cups blackbeans
    .33 cup quinoa
    1 cup frozen sweet corn
    3.5 cups (1 can) diced tomatoes
    1 tsp oregano
    Garlic clove
    1 cup diced onion

Directions

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.