Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 191.9 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.5 g |
| Protein | 14.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.2 % |
| Copper | 10.9 % |
| Folate | 32.4 % |
| Iron | 22.2 % |
| Magnesium | 16.8 % |
| Manganese | 22.7 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 29.7 % |
| Riboflavin | 33.0 % |
| Selenium | 7.2 % |
| Thiamin | 16.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and quinoa
View the full Black Bean and quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and quinoa
100 calories of Beans, black, (0.44 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.88 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Black Bean and quinoa
100 calories of Beans, black, (0.44 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.88 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
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