Instant Pumpkin Pie in a Bowl (for breakfast!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 181.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.9 g
- Protein: 11.4 g
View full nutritional breakdown of Instant Pumpkin Pie in a Bowl (for breakfast!) calories by ingredient
Introduction
It was cold & rainy and I was dreaming of pumpkin pie. This was my quick & lazy solution. It was cold & rainy and I was dreaming of pumpkin pie. This was my quick & lazy solution.Number of Servings: 1
Ingredients
-
1 packet instant oatmeal
1/2 c canned pumpkin
1/4 c liquid egg whites
3 dashes pumpkin pie spice
1/4 apple chopped fine
1T Cinnamon Vanilla Creamer (liquid)
Directions
Put first 4 ingrediants in a bowl & microwave for about 3 min., stirring half way. Add apple & let sit for 1 min. Drizzle with creamer. Enjoy!
If you like sweeter oatmeal add no calorie sweetner of your choice before cooking. Another thing I like to do is leave out the spices & add no sugar added apple butter (about 40 cal per tablespoon). This does make a firm oatmeal, for thinner oatmeal stir in hot water, cider, milk, etc after cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.
If you like sweeter oatmeal add no calorie sweetner of your choice before cooking. Another thing I like to do is leave out the spices & add no sugar added apple butter (about 40 cal per tablespoon). This does make a firm oatmeal, for thinner oatmeal stir in hot water, cider, milk, etc after cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user ARDUINNA.