Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.1 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.1 g |
| Protein | 11.4 g |
| Vitamin A | 401.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 14.2 % |
| Copper | 6.6 % |
| Folate | 23.7 % |
| Iron | 56.5 % |
| Magnesium | 7.0 % |
| Manganese | 9.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 23.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pumpkin Pie in a Bowl (for breakfast!)
View the full Instant Pumpkin Pie in a Bowl (for breakfast!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pumpkin Pie in a Bowl (for breakfast!)
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
30 calories of Lucerne Cinnamon Vanilla Coffee Creamer, (1 tbsp)
6 calories of McCormick Pumpkin Pie Spice, (1 tsp)
Calories per serving of Instant Pumpkin Pie in a Bowl (for breakfast!)
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
30 calories of Lucerne Cinnamon Vanilla Coffee Creamer, (1 tbsp)
6 calories of McCormick Pumpkin Pie Spice, (1 tsp)
Calories in Similar Recipes
- A quick meatloaf that I add garlic mash potatoes over the top of while baking
- This oatmeal packs a high protein, high fiber punch. Extremely satisfying first meal of the day. [Note:...