General Tso's Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 9.0 g
  • Cholesterol: 74.0 mg
  • Sodium: 916.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.3 g

View full nutritional breakdown of General Tso's Chicken calories by ingredient


Introduction

General Tso's Chicken using Sun Bird Seasoning Mix - added lots of veggies General Tso's Chicken using Sun Bird Seasoning Mix - added lots of veggies
Number of Servings: 4

Ingredients

    *Sun Bird General Tso's Chicken Seasoning Packet, 1.14 oz (remove)
    Chicken Breast, no skin, 18 ounces (remove)
    Granulated Sugar, .25 cup (remove)
    *La Choy Lite Soy Sauce, 3 tbsp (remove)
    *crushed red pepper flakes, 1 tsp (remove)
    *Canola Oil, 2 tbsp (remove)
    *Bell Peppers-Orange-1 large, 2 serving (remove)
    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)
    *KROGER SLICED MUSHROOMS, 170 gram(s) (remove)
    Eggplant, 1 cup (1" cubes) (remove)

Directions

Cut and saute veggies. Remove veggies from pan. Follow directions on Seasoning Mix Packet. Add veggies back to pan after following directions on packet. Serve over rice (rice not included in nutritional information)

Number of Servings: 4

Recipe submitted by SparkPeople user JLS1973.