Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient


Introduction

All the flavor of pumpkin pie in a light mousse! All the flavor of pumpkin pie in a light mousse!
Number of Servings: 6

Ingredients

    1 (15 oz) can pure pumpkin
    1 box sugar free instant vanilla pudding mix
    1 tsp. pumpkin pie spice
    1 tsp. vanilla
    1 tub Cool Whip Free

Directions

Mix pumpkin, dry pudding mix, vanilla, and pumpkin pie spice in a bowl. Fold in tub of Cool Whip.

Makes 6 servings (110 g each).

Number of Servings: 6

Recipe submitted by SparkPeople user TLBLOOD.