Beef and Portabella Stew
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 173.0
- Total Fat: 3.9 g
- Cholesterol: 26.5 mg
- Sodium: 662.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 13.4 g
View full nutritional breakdown of Beef and Portabella Stew calories by ingredient
Introduction
Yummy low fat beef stew with portabella mushrooms. Yummy low fat beef stew with portabella mushrooms.Number of Servings: 15
Ingredients
-
1lb lean beef sirloin sliced thin
3-4 portabella mushroom caps diced into 1/2 inch cubes
30(ish) baby carrots 1/2 inch cubes
3 large russet potatoes 1/2 inch cubes
2 garlic cloves
3 cans of 98% fat free cream of mushroom (or celery) soup
2 sprigs of fresh thyme or 1/2tsp. of dried thyme
1 large white or yellow onion diced
1 Large celery stalk diced
1tsp corn starch
2 cups water
6 cups homemade beef stock (or low sodium store bought)
Directions
Spray bottom of soup pot with no-stick cooking spray and saute beef onions and garlic over med-high heat till beef is done.
Add portabellas, carrots, potatoes, celery, thyme,
Add all cans of soup, beef stew seasoning packet, water, and beef stock, !!*reserve 1/2 cup of beef stock for later.!!
Bring to a low boil stirring frequently then reduce to low-medium and let simmer for 30-45 minutes.
If the stew is too thin in consistency place 1-2 tsp corn starch in a cup or bowl and add the reserved (cold!) beef stock to it and stir till disolved, bring the soup back up to a low boil and thoroughly stir in the corn starch mixture.
Makes about 15 1 cup servings. Nutritional info based on this.
Number of Servings: 15
Recipe submitted by SparkPeople user WENNYCOLE.
Add portabellas, carrots, potatoes, celery, thyme,
Add all cans of soup, beef stew seasoning packet, water, and beef stock, !!*reserve 1/2 cup of beef stock for later.!!
Bring to a low boil stirring frequently then reduce to low-medium and let simmer for 30-45 minutes.
If the stew is too thin in consistency place 1-2 tsp corn starch in a cup or bowl and add the reserved (cold!) beef stock to it and stir till disolved, bring the soup back up to a low boil and thoroughly stir in the corn starch mixture.
Makes about 15 1 cup servings. Nutritional info based on this.
Number of Servings: 15
Recipe submitted by SparkPeople user WENNYCOLE.