Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 26.5 mg
Sodium 662.6 mg
Potassium 890.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 13.4 g
Vitamin A 0.2 %
Vitamin B-12 13.1 %
Vitamin B-6 15.3 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.9 %
Copper 17.9 %
Folate 6.5 %
Iron 10.0 %
Magnesium 6.2 %
Manganese 7.0 %
Niacin 25.0 %
Pantothenic Acid 10.4 %
Phosphorus 18.1 %
Riboflavin 27.4 %
Selenium 24.0 %
Thiamin 9.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Portabella Stew

View the full Beef and Portabella Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Portabella Stew

53 calories of Beef, top sirloin, (0.93 oz)

42 calories of Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, (0.30 cup)

19 calories of Fresh 1 Russet Potato, (0.90 oz)

16 calories of Portabella Mushrooms, (60 grams)

15 calories of baby carrot (10 large), (0.20 serving)

12 calories of Beef stock, home-prepared, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Corn Starch, (0.01 cup)

2 calories of Garlic, (0.01 cup)

1 calories of beef stew seasoning 1 envelope, (0.07 serving)

1 calories of beef stew seasoning 1 envelope, (0.07 serving)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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