15 BEAN INDONESIAN SPICY SOUP
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 220.5
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 360.5 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 9.7 g
- Protein: 11.3 g
View full nutritional breakdown of 15 BEAN INDONESIAN SPICY SOUP calories by ingredient
Introduction
Mixed beans are beautiful to look at! I almost hate to cook them since they lose most of their color in the cooking process. Mixed beans are beautiful to look at! I almost hate to cook them since they lose most of their color in the cooking process.Number of Servings: 11
Ingredients
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20 OZ BAG BEAN SOUP MIX
WATER (I use the spice packet, but this is optional)
4 T OLIVE OIL
2 T EACH CUMIN, CURRY POWDER
2 t each cinnamon, ginger powder
1 onion
4 cloves garlic
1 t salt
1 small orange
Directions
Soak beans over night, and rise before cooking. Cover beans with water and cook in crockpot for 5 hours.
When beans are ready, saute spices in oil for about 1 minute. Add chopped onion and saute slowly until brown. When onions done add garlic. Stir vegetable mixture into soup. Add zest of orange, and squeeze juice into soup
Number of Servings: 11
Recipe submitted by SparkPeople user LVNTHN.
When beans are ready, saute spices in oil for about 1 minute. Add chopped onion and saute slowly until brown. When onions done add garlic. Stir vegetable mixture into soup. Add zest of orange, and squeeze juice into soup
Number of Servings: 11
Recipe submitted by SparkPeople user LVNTHN.