Indian omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.2
- Total Fat: 10.0 g
- Cholesterol: 212.7 mg
- Sodium: 181.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.1 g
- Protein: 17.8 g
View full nutritional breakdown of Indian omelette calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg
2 egg whites
half a tomato chopped
half an onion chopped
coriander leaves
green chillies minced
ginger minced - 1/2 tsp
cumin powder-1/2 tsp
coriander powder -1/2 tsp
salt
olive oil - 1 tsp
Directions
heat oil
add chillies, ginger, saute
add onions, tomato, saute till soft
add spices, coriander leaves, salt
add beaten egg mixture,
let it set on low flame, flip if required, or scramble
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
add chillies, ginger, saute
add onions, tomato, saute till soft
add spices, coriander leaves, salt
add beaten egg mixture,
let it set on low flame, flip if required, or scramble
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
