Easy Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.9
- Total Fat: 11.1 g
- Cholesterol: 19.8 mg
- Sodium: 1,050.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 7.4 g
- Protein: 14.7 g
View full nutritional breakdown of Easy Spaghetti Squash calories by ingredient
Introduction
This is a quick, easy acts-like-its-filling dish. It's perfect for a singleton or, like I did, make it after my boyfriend got home from work with his own take-out from the great Italian spot in town. This is a quick, easy acts-like-its-filling dish. It's perfect for a singleton or, like I did, make it after my boyfriend got home from work with his own take-out from the great Italian spot in town.Number of Servings: 1
Ingredients
-
1/2 spaghetti squash (cut lengthwise)
1/2 cup spaghetti sauce (store brand's fine)
1/4 cup grated parmesan cheese
1/2 cup water
Directions
Cut spaghetti squash lengthwise.
Remove seeds.
Place face down (skin up) in a baking dish with 1/2 cup of water.
Cover with plastic wrap.
Microwave for 8-10 minutes (9 1/2 was perfect in my microwave).
Remove spaghetti squash from microwave (it's going to be hot).
Take a fork and just remove the warm center from the skin -- it will look just like angel hair pasta. I put it in the bowl I was going to use to eat from (less to wash).
Measure out the spaghetti sauce and the cheese and mix together.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LCARPENTER80.
Remove seeds.
Place face down (skin up) in a baking dish with 1/2 cup of water.
Cover with plastic wrap.
Microwave for 8-10 minutes (9 1/2 was perfect in my microwave).
Remove spaghetti squash from microwave (it's going to be hot).
Take a fork and just remove the warm center from the skin -- it will look just like angel hair pasta. I put it in the bowl I was going to use to eat from (less to wash).
Measure out the spaghetti sauce and the cheese and mix together.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LCARPENTER80.