Gluten Free "Oatmeal"
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.0
- Total Fat: 12.6 g
- Cholesterol: 222.3 mg
- Sodium: 116.7 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.0 g
- Protein: 14.9 g
View full nutritional breakdown of Gluten Free "Oatmeal" calories by ingredient
Introduction
I mix all the dry ingredents together at home in a jar. I keep my eggs and milk at work so I can mix up a healthy snack in a snap. I mix all the dry ingredents together at home in a jar. I keep my eggs and milk at work so I can mix up a healthy snack in a snap.Number of Servings: 8
Ingredients
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Quinoa flakes, millet, flax seeds, coconut, sesame seeds, milk, eggs
Directions
Makes ~8 1/4 cup servings.
Mix all the dry ingredients in a large jar. I add spices like cinnamon, ginger, cyanne (for a bit of extra heat) and pumpkin spice.
Measure 1/4 cup of the dry mix into a bowl and add 1 egg and a splash of water. Microwave on high for 2 min. The millet will still be a bit crunchy. Cooking longer and with more water will soften it if you have time. Engoy with a splash of milk and some berries.
Number of Servings: 8
Recipe submitted by SparkPeople user TENACIOUS_EM.
Mix all the dry ingredients in a large jar. I add spices like cinnamon, ginger, cyanne (for a bit of extra heat) and pumpkin spice.
Measure 1/4 cup of the dry mix into a bowl and add 1 egg and a splash of water. Microwave on high for 2 min. The millet will still be a bit crunchy. Cooking longer and with more water will soften it if you have time. Engoy with a splash of milk and some berries.
Number of Servings: 8
Recipe submitted by SparkPeople user TENACIOUS_EM.