Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 222.3 mg |
| Sodium | 116.7 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.2 g |
| Protein | 14.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 19.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.7 % |
| Copper | 5.0 % |
| Folate | 6.7 % |
| Iron | 17.9 % |
| Magnesium | 4.2 % |
| Manganese | 8.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 31.0 % |
| Riboflavin | 58.4 % |
| Selenium | 22.2 % |
| Thiamin | 3.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free "Oatmeal"
View the full Gluten Free "Oatmeal" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free "Oatmeal"
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
22 calories of Coconut, toasted, (0.13 oz)
17 calories of *Flax Seed, (0.38 tbsp)
12 calories of Millet, (0.06 cup)
7 calories of Sesame Seeds, (0.13 tbsp)
Calories per serving of Gluten Free "Oatmeal"
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
22 calories of Coconut, toasted, (0.13 oz)
17 calories of *Flax Seed, (0.38 tbsp)
12 calories of Millet, (0.06 cup)
7 calories of Sesame Seeds, (0.13 tbsp)
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