Chilled Southwest Rice Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 282.1
- Total Fat: 4.1 g
- Cholesterol: 16.4 mg
- Sodium: 88.0 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.1 g
- Protein: 13.7 g
View full nutritional breakdown of Chilled Southwest Rice Salad calories by ingredient
Introduction
Delicious DeliciousNumber of Servings: 8
Ingredients
-
* *Brown Rice, long grain, 6 cup (remove)
* Chicken Breast, no skin, 8 ounces (remove)
* Green Peppers (bell peppers), 0.75 cup, chopped (remove)
* Yellow Peppers (bell peppers), .75 pepper, large (3-3/4" long, 3" dia) (remove)
* Beans, black, 1 cup (remove)
* Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
* Cilantro, raw, 3 tbsp (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* Onions, raw, 1 cup, chopped (remove)
* *Canola Oil, 1 tbsp (remove)
* Mexican Seasoning - any kind - 1.5 TBSP
Directions
- Cook rice with one bunch of fresh cilantro, mexican seasoning and olive or canola oil
- While rice is steaming cook chicken and dice veggies
- Mix all ingredients together in mixing bowl and refridgerate for a few hours.
Number of Servings: 8
Recipe submitted by SparkPeople user TRUELIFE.
- While rice is steaming cook chicken and dice veggies
- Mix all ingredients together in mixing bowl and refridgerate for a few hours.
Number of Servings: 8
Recipe submitted by SparkPeople user TRUELIFE.