Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 16.4 mg
Sodium 88.0 mg
Potassium 410.9 mg
Total Carbohydrate 48.8 g
Dietary Fiber 6.1 g
Sugars 0.4 g
Protein 13.7 g
Vitamin A 5.5 %
Vitamin B-12 1.8 %
Vitamin B-6 24.8 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.4 %
Copper 13.9 %
Folate 17.0 %
Iron 10.1 %
Magnesium 25.0 %
Manganese 78.2 %
Niacin 31.2 %
Pantothenic Acid 10.1 %
Phosphorus 24.5 %
Riboflavin 7.2 %
Selenium 28.8 %
Thiamin 17.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Southwest Rice Salad

View the full Chilled Southwest Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Southwest Rice Salad

162 calories of Brown Rice, long grain, (0.75 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Beans, black, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

0 calories of Cilantro, raw, (0.38 tbsp)


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