Pumpkin turket chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 7.3 g
  • Cholesterol: 66.7 mg
  • Sodium: 438.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Pumpkin turket chili calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients
    1 tablespoon vegetable oil 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped yellow bell pepper 1 clove garlic, minced 1 pound ground turkey 1 (14.5 ounce) can diced tomatoes 2 cups pumpkin puree 1 1/2 tablespoons chili powder 1/2 teaspoon ground black pepper 1 dash salt 1/2 cup shredded Cheddar cheese 1/2 cup sour cream

Directions

Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.


Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERGRENIER3.

TAGS:  Poultry |