Pumpkin turkey black bean chili (Ett's entry)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 3.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 209.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Pumpkin turkey black bean chili (Ett's entry) calories by ingredient

Number of Servings: 12


    lean ground turkey, 2 cans black beans rinsed, white beans, rinsed; onion, garlic cloves, vegetable broth, del monte diced tomatoes no salt added


Brown turkey with onion and peppers and garlic. Add beans corn and tomatoes, pumpkin. Simmer for a while to heat through.

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTETTHON.