Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 209.0 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.0 g |
| Protein | 12.7 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 9.2 % |
| Folate | 17.7 % |
| Iron | 13.2 % |
| Magnesium | 10.7 % |
| Manganese | 17.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin turkey black bean chili (Ett's entry)
View the full Pumpkin turkey black bean chili (Ett's entry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin turkey black bean chili (Ett's entry)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
25 calories of Beans, white, (0.08 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
11 calories of Sweet Corn, Fresh, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.17 serving)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Pumpkin turkey black bean chili (Ett's entry)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
25 calories of Beans, white, (0.08 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
11 calories of Sweet Corn, Fresh, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.17 serving)
1 calories of Garlic, (0.25 cloves)
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