Black Bean Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.2
- Total Fat: 1.0 g
- Cholesterol: 2.1 mg
- Sodium: 583.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.4 g
- Protein: 8.7 g
View full nutritional breakdown of Black Bean Dip calories by ingredient
Number of Servings: 8
Ingredients
-
1 can fat free refried beans
1 can black beans
1 small can of green chilies
1 can diced tomatoes
half of a jalapeno
3/4 C 2% shredded cheese
juice of 1 lime
1/2 t cumin
1 t chili powder
salt to taste
some fresh cilantro
1 bunch of chopped green onions
Directions
In a food processor blend the beans, green chilies, tomatoes, jalapeno, chili powder and cumin.
Put in a bowl and microwave for 7 minutes (or until hot), stirring every few minutes.
Add lime, salt, clinatro and green onions.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BUCKERETTE.
Put in a bowl and microwave for 7 minutes (or until hot), stirring every few minutes.
Add lime, salt, clinatro and green onions.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BUCKERETTE.