Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.1 mg |
| Sodium | 583.5 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.7 g |
| Protein | 8.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.9 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 11.1 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.2 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Dip
View the full Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Dip
48 calories of Bush's, Black Beans, (0.23 cup)
41 calories of Old el Paso Refried Beans - Fat Free, (0.23 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Black Bean Dip
48 calories of Bush's, Black Beans, (0.23 cup)
41 calories of Old el Paso Refried Beans - Fat Free, (0.23 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Jalapeno Peppers, (0.06 pepper)
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