Herbed Gluten Free Coconut Flour Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 13.4 g
  • Cholesterol: 116.0 mg
  • Sodium: 886.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 21.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Herbed Gluten Free Coconut Flour Pizza Crust calories by ingredient
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Number of Servings: 2


    3 eggs
    1 clove garlic, crushed or minced
    1 cup whole milk or coconut milk
    1/2 cup coconut flour, sifted
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1 teaspoon dried oregano
    1 teaspoon dried basil


Preheat oven to 375 degrees.
Beat eggs in a medium sized bowl. Mix in milk and garlic.
Add remaining ingredients and beat into the milk mixture. The dough will be thinner in consistency then regular dough (more like a batter). Add just a bit more coconut flour if needed. The dough needs to be spreadable and thin but not extremely liquid-y like pancake batter.
Spread thinly and evenly on a pizza pan or cookie sheet lined with greased parchment paper (parchment paper is a must require!! This sticks terribly!).
Bake for 12-20 minutes in preheated oven. Crust is done when fully cooked through and bottom edges begin to brown.
Remove crust from oven and turn over. Carefully peel parchment paper from the bottom of the crust and place crust back on parchment paper with the bottom side up.
Top your pizza with sauce and whatever else you would like. Bake for another 5-10 minutes, depending on the toppings.

Number of Servings: 2

Recipe submitted by SparkPeople user TARAMAY1.

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Member Ratings For This Recipe

  • THIS WAS AWFUL. i'm not saying it was bad b/c I'm not used to low-carb/no wheat crusts. this was BAD. if you want a decent low carb crust --- this is way bette: use 1tbsp ground chia seeds instead of puffs http://www.3fatchicks.com/forum/ideal-prot
    - 7/19/13

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