Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 13.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 116.0 mg
Sodium 886.0 mg
Potassium 73.0 mg
Total Carbohydrate 40.9 g
Dietary Fiber 21.6 g
Sugars 9.6 g
Protein 17.3 g
Vitamin A 10.1 %
Vitamin B-12 4.2 %
Vitamin B-6 3.9 %
Vitamin C 2.5 %
Vitamin D 15.8 %
Vitamin E 1.4 %
Calcium 25.2 %
Copper 1.2 %
Folate 3.9 %
Iron 6.5 %
Magnesium 2.0 %
Manganese 4.4 %
Niacin 0.6 %
Pantothenic Acid 3.2 %
Phosphorus 7.7 %
Riboflavin 7.9 %
Selenium 11.4 %
Thiamin 1.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Gluten Free Coconut Flour Pizza Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Gluten Free Coconut Flour Pizza Crust

248 calories of Aloha Nu Coconut Flour 1/2 cup, (0.50 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Morton Sea Salt, (0.25 tsp)


Nutrition & Calorie Comments  

THIS WAS AWFUL. i'm not saying it was bad b/c I'm not used to low-carb/no wheat crusts. this was BAD. if you want a decent low carb crust --- this is way bette: use 1tbsp ground chia seeds instead of puffs http://www.3fatchicks.com/forum/ideal-prot
ein-diet/261885-mixn-kitchn-recipes-ra
inbow-12.html