Avocado and Crab Meat Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 500.2
  • Total Fat: 46.9 g
  • Cholesterol: 109.1 mg
  • Sodium: 494.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Avocado and Crab Meat Soup calories by ingredient
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Number of Servings: 8


    8 oz (one can) of crab meat.
    4 avocados, peeled and seeded.
    1 medium onion, finely chopped.
    4 cups of chicken stock.
    2 cups of heavy cream.
    4 tablespoons of butter.
    1 tablespoon of coconut flour.
    ˝ teaspoon of garlic powder.
    Salt and pepper, to taste.


Mash together the avocados and crab meat.

Sauté the chopped onion in the butter.

Add the all-purpose flour, garlic powder and chicken stock, then whip until smooth.

Add the avocado/ crab mixture to the liquid and simmer for twenty minutes.

Add the cream and salt and pepper.

Serve as desired.

Number of Servings: 8

Recipe submitted by SparkPeople user TARAMAY1.

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