Avocado and Crab Meat Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 500.2
- Total Fat: 46.9 g
- Cholesterol: 109.1 mg
- Sodium: 494.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.0 g
- Protein: 9.9 g
View full nutritional breakdown of Avocado and Crab Meat Soup calories by ingredient
Number of Servings: 8
Ingredients
-
8 oz (one can) of crab meat.
4 avocados, peeled and seeded.
1 medium onion, finely chopped.
4 cups of chicken stock.
2 cups of heavy cream.
4 tablespoons of butter.
1 tablespoon of coconut flour.
˝ teaspoon of garlic powder.
Salt and pepper, to taste.
Directions
Mash together the avocados and crab meat.
Sauté the chopped onion in the butter.
Add the all-purpose flour, garlic powder and chicken stock, then whip until smooth.
Add the avocado/ crab mixture to the liquid and simmer for twenty minutes.
Add the cream and salt and pepper.
Serve as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAMAY1.
Sauté the chopped onion in the butter.
Add the all-purpose flour, garlic powder and chicken stock, then whip until smooth.
Add the avocado/ crab mixture to the liquid and simmer for twenty minutes.
Add the cream and salt and pepper.
Serve as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAMAY1.