Broccoli Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 184.9
- Total Fat: 12.2 g
- Cholesterol: 30.3 mg
- Sodium: 704.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
View full nutritional breakdown of Broccoli Soup calories by ingredient
Introduction
Pureed Brocolli Soup Pureed Brocolli SoupNumber of Servings: 3
Ingredients
-
1 Whole head of Broccoli (Chopped)
1 Medium Brown Onion (Chopped)
40 grams of Butter
2 tsp Chicken Stock
2 cups Water
1/2 tsp of Crushed Garlic
1 tsp Coriander puree
1/4 tsp Curry Powder
1/4 cup Milk
Directions
Melt butter in saucepan, add Onion.
Cook for 2-3 minutes, add chicken stock, curry powder and stir briefly.
Add water and Broccoli and bring to the boil.
Reduce heat and simmer for 10-12 minutes or until Broccoli is cooked thru.
Allow to cool slightly then add Garlic, Milk and Coriander and blend.
Number of Servings: 3
Recipe submitted by SparkPeople user 2NORTE.
Cook for 2-3 minutes, add chicken stock, curry powder and stir briefly.
Add water and Broccoli and bring to the boil.
Reduce heat and simmer for 10-12 minutes or until Broccoli is cooked thru.
Allow to cool slightly then add Garlic, Milk and Coriander and blend.
Number of Servings: 3
Recipe submitted by SparkPeople user 2NORTE.