Chicken Enchalada baked low fat
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 356.9
- Total Fat: 9.8 g
- Cholesterol: 41.1 mg
- Sodium: 988.5 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 12.4 g
- Protein: 24.6 g
View full nutritional breakdown of Chicken Enchalada baked low fat calories by ingredient
Number of Servings: 10
Ingredients
-
Chicken Breast, no skin, 3 breast, bone and skin removed
*Mission Carb Balance Whole Wheat Fajita Size Tortilla, 10 serving
*White Rice, medium grain, .75 cup
*Brown Rice, medium grain, 1 cup
*Red Enchalada Sauce, 539 gram(s)
*Old el Paso Refried Beans - Fat Free, 3.5 cup
*mushroom 1 cup sliced/pieces~70 gm raw, 1 serving
*Bell Pepper - Orange - 1 large (3 - 3.75 inches), .5 serving
*Green Onion - Raw, 3 serving
*black olive, 1 oz
*sargentto colby jack cheese slice-reduced fat, 12 serving
Directions
makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user A1RODGER.
Number of Servings: 10
Recipe submitted by SparkPeople user A1RODGER.
