Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 988.5 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.3 g |
| Protein | 24.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 24.5 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 11.2 % |
| Magnesium | 7.6 % |
| Manganese | 14.0 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.1 % |
| Selenium | 19.5 % |
| Thiamin | 6.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchalada baked low fat
View the full Chicken Enchalada baked low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchalada baked low fat
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
63 calories of Old el Paso Refried Beans - Fat Free, (0.35 cup)
60 calories of sargentto colby jack cheese slice-reduced fat, (1.20 serving)
22 calories of Red Enchalada Sauce, (53.90 gram(s))
22 calories of Brown Rice, medium grain, (0.10 cup)
19 calories of White Rice, medium grain, (0.08 cup)
7 calories of black olive, (0.10 oz)
3 calories of Green Onion - Raw, (0.30 serving)
3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.05 serving)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.10 serving)
Calories per serving of Chicken Enchalada baked low fat
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
63 calories of Old el Paso Refried Beans - Fat Free, (0.35 cup)
60 calories of sargentto colby jack cheese slice-reduced fat, (1.20 serving)
22 calories of Red Enchalada Sauce, (53.90 gram(s))
22 calories of Brown Rice, medium grain, (0.10 cup)
19 calories of White Rice, medium grain, (0.08 cup)
7 calories of black olive, (0.10 oz)
3 calories of Green Onion - Raw, (0.30 serving)
3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.05 serving)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.10 serving)
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